Â
My VIP Program is designed to give you a healthy meal plan with education provided, giving you the power to learn what healthy means to you so you can enjoy your life (and food), while formulating your workouts to see an elevated spike in calories burned.
How these sections work is they are meant to be reviewed every week, I planned out the sections so you can check-in on Sunday and reserve 30-45 minutes to read through some of the insight and information.
There is a lot to go over during the onboarding process, which can get a bit overwhelming. This section goes over what to expect and frequently asked questions. We also go over setting goals and figuring out what works for you!
This section is going to cover what to expect during your program and how to deal with the obstacles we come across while trying to change our eating habits and overall lifestyle!
This section is all about cardio, what should work, how to follow it, and what it takes to succeed concerning cardio
In this section you will be taught what a plateau is and how important sleep is not just to your progress but your overall wellbeing.
Ever wondered what the exact strategy is for muscle growth? This section is going to break it down how with realistic timelines.
Gym or home workout programs where I show you the proper form to follow, along with the sets, reps, and how long each workout will take that sync with your companion app.
You'll receive a custom meal plan, built just for you, that is easy to understand will make your meal prep a breeze. You will also be given the education and tools needed to truly implement a balanced lifestyle that you can carry with you forever.
Each week, you will have a 1-on-1 check-in with your coach via phone call. or text. We are here to hold you accountable and support you though the entire process. Bonus! You also get to be part of a community that empowers, encourages, and supports each other!
50% Complete
Good news! We open enrollment for our next group soon! Want to join the next group? Sign up to be added to the wait list below!