My Lifestyle Program is formulated to give you a healthy outline for your food, giving you the power to learn what healthy means to you, created so you can enjoy your life (and food), while formulating your workouts to see an elevated spike in calories burned.
This section outlines the program and what to expect after you begin along with a form I have you fill out so you can get your meal plan outline, and more information about the healthy lifestyle.
This section will cover tools you'll need to succeed, along with guiding you what foods you may want to grab at the grocery store, how to meal prep, and helps you focus on your nutrition. Abs are made in the kitchen and 80% of your results will come from the right nutrition and health.
In this section you will learn the tools on how to think with the proper mindset to succeed.
This section will cover how to get around the gym, how to lose fat quickly, and the best cardio strategy to combine with resistance training to see results fast.
In this section you will be able to dive into the essentials of your nutrition and health and how to have the most energy throughout your days and weeks, while also understanding how different vitamins, micronutrients, and macronutrients affect you.
If you know me my mantra is: "don't let your cravings be bigger than your goals." And I truly believe that if you are able to create a mindset that you see yourself as a Queen and as royalty, you will treat your body and your health in a way that helps you transform your body over time.
Gym or home workout programs where I show you the proper form to follow, along with the sets, reps, and how long each workout will take that sync with your companion app.
You'll receive a basic and easy to understand meal plan outline along with connection to my fitness pal & your macros added to your profile. You will be given the tools to follow a balanced lifestyle, so you learn how to live a healthy lifestyle!
Track your progress, get your custom macros assigned to you, and get new workouts every four weeks with how-to videos and easily trackable workouts. Connect my fitness pal to easily track your macros.