OKON STRONG

6-WEEK TRAINING PROGRAM

This is a six-week workout program, focused on building strength. This program includes 6 training days, three leg-days, three upper-body days, and one active rest day.

Gym equipment is required to follow the Okon Strong training plan.

Training Plan Schedule

What’s Included: PDF Version

6-week workout program
6-day training split (3 leg days, 3 upper body days)
Photos and definitions of each movement

What’s Included: PDF + App Version

Everything above PLUS...
Access to private training app
Follow the workouts in the app to track weight used, and keep yourself accountable
Weekly Sunday progress tracking (photos and body stats)
Group chat with the entire Okon team

CHOOSE THE OPTION THAT WORKS BEST FOR YOU

Below, you will be given the option to choose how you would like to receive the training program. Both options will provide the same workout program. The difference is that one is in the form of a downloadable PDF, and the other is through our private training app where you can follow along each day and track progress.