After eight years of competing, and working with coaches and coaching bikini competitors myself, I have found that there are a few things that you could do to literally save you $1,000's if you apply just one or two of them on your journey to your competition.
Learn The 3 Secrets To Save $$$So many women go to the gym and do leg day, but aren't really activating their glutes to fire in a way that is helping them grow.
Stop doing 40+ minutes on the elliptical or the treadmill, hoping to see the fat come off, learn the true techniques that will help you shred fat quickly.
As one of the top online trainers in the world, I have found what works with clients no matter the location and the resources, this guide will help you whether you're at home or have a gym membership.
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