Recommended Resources

These resources have been reviewed by myself and my team and approved to help you in a few different areas of your health and wellness journey.  


If you know me at all, you know that I am not one to promote supplements. The reason I don't promote most of them is due to the fact that I don't normally like them or use them.

Let me explain. Most supplements make claims that they are useful, but then go and put a ton of crap in the protein. This is not the case with 1st Phorm. These are the products that I recommend to my clients, and I don't take that lightly.

My team and I have went through training specifically to get to know the products that we believe are great supplements that can help many achieve their health and fitness goals. Whether you're trying to get some extra protein in a pinch, or you are looking to ensure you get your micronutrients, the following supplements are ones I recommend.



This is the perfect place to start as proper post-workout is the MOST IMPORTANT window in your training! It stacks Phormula-1 & Ignition together. Ignition will rapidly replenish glycogen which equates to muscle energy. At the same time, Phormula-1 is a rapid assimilation protein, which means it gets into the muscles very quickly and begins repairing them fast. You'll recover faster, reduce muscle soreness, muscles will feel fuller longer, and you'll feel better all throughout the day. If you train with intensity, Phormula-1 and Ignition will help you get the most out of your grueling efforts!

  • Ignite Muscle Growth
  • Restore Glycogen Levels Post-Workout
  • Reduce Recovery Time
  • Amazing Taste


PRE-WORKOUT: Use 1 scoop Phormula-1 with 1/2 scoop of Ignition in 6 oz of water.
POST-WORKOUT: Use 2 scoops of Phormula-1 with 1 scoop of Ignition in 12 oz of water.

PRE-WORKOUT: Use 1/2 scoop Phormula-1 with 1/4 scoop Ignition in 4 oz of water.
POST-WORKOUT: Use 1 scoop Phormula-1 with 1/2 scoop Ignition in 6 oz of water.


Opti-Greens 50

Has all the minerals from fruits and vegetables that we should be getting but don’t eat. Helps with energy, bowel movement, digestion and bloating.

My Process Of Using It:

Add 2 scoops to 8 ounces cold water or juice and mix well. For best results, drink immediately after mixing and have 1 or more servings daily.



Micro Factor provides your body with the full spectrum of nutrients it needs for overall healthy operation, to perform at its peak, and recover properly. Make Micro Factor priority #1 and be rewarded with all the benefits. With every packet of Micro Factor you get the nutrients of 6 different supplements!

My Process Of Using It:

Micro-Factor is a daily vitamin pack. Take first thing in the am with a meal.



The Essential Stack includes the most important foundational needs for your body's health and wellness. A full spectrum of vitamins, minerals, other micronutrients, omega-3 fatty acids, and more to help aid in everything from immune function and digestive health to weight loss, heart health, and sports performance.
  • Immune System Maximization
  • Improve Digestive Health
  • Support Overall Health

At Home Health Tests

Over and over I hear clients ask about how what they eat may be affecting them. Whether it's if they are experiencing bloating, lack of sleep, or they are unable to see fat loss, these are the tests I recommend you to take if you are having issues like this.


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