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In-App Workout Programs

NEW! Beast Mode

  • Beast Mode¬†Workout Program
    • 4-week in-app workout program designed to¬†build a strong foundation.
    • Equipment needed: gym equipment.
    • Training split: Back, Quads, Biceps & Triceps, Chest & Shoulders, Glutes & Hamstrings, Core, and Cardio
  • App access¬†for tracking workouts, self-check-ins, daily tips and motivation, and coach access.
  • PLUS! Free download of the¬†motivational¬†Beast Mode¬†PDF
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Okon Strong Level I

  • Okon Strong Level I Workout Program
    • 6-week in-app workout program designed to build strength and muscle.
    • Equipment needed: full gym.
    • Training split: Glutes, Chest & Triceps, Quads, Back, Hamstrings, and Shoulders & Biceps
  • App access for tracking workouts, self-check-ins, and coach access.
  • PLUS! Free download of the Okon Strong Level I PDF
    • PDF Version of the in-app workout program.
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Okon Strong Level II

  • Okon Strong Level II Workout Program
    • 6-week in-app workout program designed to build strength and muscle. This program builds off of the Okon Strong Level I program.
    • Equipment needed: full gym.
    • Training split: Glutes & Hamstrings, Chest & Shoulders, Core, Back, Quads, and Biceps & Triceps
  • App access for tracking workouts, self-check-ins, and coach access.
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Booty Builder Level I and Level II

  • Booty Builder Level I and Level II Workout Program
    • Two 3-week (6-weeks total) in-app workout programs designed to learn the fundamentals and build a strong baseline.
    • Equipment needed: full gym and bands.
    • Training split: Back & Biceps, Chest, Triceps & Shoulders, Glutes & Hamstrings, Plyometric, Quads
  • App access for tracking workouts, self-check-ins, and coach access.
  • PLUS! Free download of the educational Booty Builder PDF
    • Learn how to calculate your own macros
    • Learn the booty builder equation to build your dream booty
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Booty Builder Level III and Level IV

  • Booty Builder Level III and Level IV
    • Two 3-week (6-weeks total) in-app workout programs designed to build off Booty Building Level I and Level II.
    • Equipment needed: full gym and bands.
    • Training split: Back & Biceps, Chest, Triceps & Shoulders, Glutes, Hamstrings & Shoulders, Plyometric, Quads
  • App access for tracking workouts, self-check-ins, and coach access.
  • PLUS! Free download of the educational Booty Builder PDF
    • Learn how to calculate your own macros
    • Learn the booty builder equation to build your dream booty
GET STARTED

Glute Bible (Gym Edition)

  • Glute Bible Workout Program
    • 6-week in-app workout program designed to learn the fundamentals of glute building.
    • Equipment needed: full gym and bands.
    • Training split: Back & Biceps, Chest & Triceps, Glute Focus, Plyometric, Quad & Hamstrings, and Shoulder Focus
  • App access for tracking workouts, self-check-ins, and coach access.
  • PLUS! Free download of the educational Glute Bible PDF
    • Learn how to calculate your own macros
    • Learn the booty builder equation to build your dream booty
GET STARTED

Glute Bible (Home Edition)

  • Glute Bible¬†Workout Program
    • 6-week in-app workout program designed to¬†learn the fundamentals of glute building.
    • Equipment needed: bands and dumbbells.
    • Training split: Back & Biceps, Chest & Triceps, Glute Focus, Plyometric, Quad & Hamstrings, and Shoulder Focus
  • App access¬†for tracking workouts, self-check-ins, and coach access.
  • PLUS! Free download of the educational¬†Glute Bible PDF
    • Learn how to¬†calculate your own macros
    • Learn the booty builder equation to build your dream booty
GET STARTED

Free Resources 

Fat Burning Checklist

  • 10 Strategies to Quickly Burn Fat
    • Learn the exact strategies I teach my clients to help them burn fat, and keep it off for the long term!
Download Now

Macro Cheat Sheet

  • Macro Cheat Sheet Guide
    • Have a quick cheat sheet to understand how I have eaten intuitively while being in incredible shape!
Download Now

20 At-Home Movements

  • The essential tools to help you stay fit at home.
    • Equipment needed: bands.
Download Now
Frequently Asked Questions

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