Okon Costa Rica Retreat | October 12-17, 2021 (Limited Spots Available)

Queen Lifestyle Program (6 Week Program)

My Queen Lifestyle Program has everything necessary to help you live a healthy lifestyle, while not sacrificing your ability to live a normal life. You'll learn the foundations of nutrition and health, along with being educated about the ins and outs at the gym.

You will receive your workouts, and all important information to begin, and then I will educate you over the next six weeks to help you grow your knowledge and understanding of: fitness, health, nutrition, cardio, and much more!

This course includes: 

  • The Goals & Habits of a Queen
  • Nutrition Guide & Macros
  • How To Meal Prep
  • The Queen Shred and Home Workout Programs
  • How to Develop the Queen Mindset
  • Meal Plan Template
  • Complete Grocery List Resource
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