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5 Sweet and Savory Summer Recipes

Try these sweet and savory recipes that are perfect for summer! All of the recipes below have macros listed, as well as tips for preparing. Feel free to swap ingredients as you see fit, but be sure to log the ingredients into your macro tracking app so you know the new macro count. Tag @okonfitness on Instagram with your favorite recipe!

Dessert Fruit Pizza/Bars

Macros per bar (makes 12 bars): 5F, 36C, 9P

Tips to prepare: Preheat Oven 350°. Grease pan (10-inch pan is ideal) can be any shape to do pizza or bars. To make the crust, in a large bowl, combine oats, oat flour, cinnamon, vanilla extract, salt together. Add honey and coconut oil into the mix until all ingredients are stuck together. Press mixture down firmly on the pan. Bake at 350 for 10 minutes, then allow time to cool.

While the crust is cooling, make the protein cream filling. In a mixing bowl combine yogurt, honey, and vanilla protein powder. Once the crust is cooled, spread cream topping across the cooked crust. Decorate with an arrangement of fruit. Once the arrangement is artistically applied let it cool in the fridge! Enjoy!

Ingredients for Crust

  • 2 cups old fashioned oats 
  • 3/4 cups oat flour
  • 3/4 cup honey
  • 3 tbsp coconut oil
  • 1 tbsp vanilla
  • 1/2 tsp cinnamon 
  • 1/8 tsp salt

Ingredients for Filling

  • 1 cup plain Greek yogurt 
  • 2 tbsp honey
  • 2 scoops 1st Phorm Level-1 vanilla protein powder

[ripe fruit is best - unless you like sour 🙃]

  • Strawberries
  • Blackberries
  • Blueberries
  • Orange
  • Kiwi
  • Raspberry


Grilled Chicken Wraps with Avocado or Hummus 

Macros: 15F, 10C, 25P

Tips to prepare: Grill the chicken breast and slice. Create your wrap as desired.


  • 4 oz grilled chicken breast 
  • 1/2 sliced avocado or hummus 
  • 1 low-carb wrap (10 NET carbs or less) 
  • Lettuce, onions, peppers, etc. 
  • Miracle whip (be careful), mustard, pickles, etc.


Turkey Burgers with Sweet Potato Fries 

Macros: 3F, 25C, 25P

Tips to prepare: Cook turkey burgers (you can add seasonings to the meat if you wish). Air fry (or bake) sweet potatoes. Assemble your turkey burger. The low-calorie option is to use lettuce as a bun. If you have more room in your macros, you can go for a sandwich thin or some other low-carb bun.


  • 4 oz ground turkey 
  • Lettuce (butter lettuce, romaine, etc) 
  • 5 oz sweet potatoes 
  • Onions 
  • Tomato 
  • Avocado as a topping (additional macros) 
  • Turkey bacon as a topping (additional macros)


Strawberry Cheesecake Smoothie 

Macros: 0f, 16C, 25P

Tips to prepare: Blend all ingredients and enjoy.


  • 1 scoop vanilla protein powder 
  • 8 oz unsweetened vanilla almond milk 
  • 10 strawberries 
  • 1⁄4 package SF cheesecake Jello-O 
  • 3-4 ice cubes 
  • Cool whip topping


Mango Pineapple Smoothie 

Macros: 0F, 22C, 25P

Tips to prepare: Blend all ingredients and enjoy.


  • 1 scoop vanilla protein powder 
  • 8 oz unsweetened vanilla almond milk 
  • 1⁄4 mango 
  • 1⁄2 cup pineapple chunks 
  • 3-4 ice cubes 
  • Cool whip topping

Want to understand how I use macro tracking to eat intuitively while staying in shape? Get the macro cheat sheet guide.

I worked with my team to put together a quick list of some of the most common foods so you are able to reference this as you are focused on maintaining a healthy lifestyleSimpleEasyEffective.


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