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Proper Dieting and Nutrition: A Crash Course

nutrition Oct 23, 2018

A brief outline of dieting and nutrition to help you stay on course

You started on your fit journey years ago it feels like. In reality, you just started your new diet today and it is only noon.

Anyone with me here? We know how difficult it can be to stick to a program or a diet. If you are following a certain program, sometimes the most difficult reasons are due to the fact that you don’t know why you are following a certain program.

Why can you not have a bagel in the morning? Or why do you need to have oatmeal and egg whites instead of bacon and toast?

Maybe you’re wondering why you are not able to have as many carbohydrates as before, and you just want to have those carbs!

We say this over and over but 80% of your results come from your diet and only 20% of your results come from your training. If your diet is not on point then your training will be of no use.

You go to the gym six days a week but if you also drink the whole...

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How To Meal Prep (Complete Guide)

nutrition Sep 01, 2018

I have been asked so many times about how I get and stay lean most of the year. The truth of the matter is, if you follow some basic steps, you have more than a 90% chance of success. And all this rests on the ability to meal prep.


Meal Prep Basics

I believe that if you fail to prepare, you prepare to fail. The biggest issue people have when they are trying to meal prep is that they don't come into it with a plan. If you are heading into Sunday night or even Monday morning trying to throw together some meals for the week, you will likely fail.

But if you do several things before you face the nuclear disaster of trying to meal prep at the last minute, then you will not only have a higher chance of success, you will also find yourself stress free and happy going into the week.

Step 1: Start With The Basics

Everyone likes to jump to getting their meals ready to go, but if you start with this, you are missing an integral part of getting ready for the week. What is your...

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