I have been “fit-focused” since 2011, meaning that I loved working out. You could find me in the gym after work every day for multiple hours. Unfortunately, I never matched my nutrition to my workouts… so was it really a “fit-focused” life? Not one bit. It was just me working out and then putting too much faith in my workout and thinking I could eat like crap and drink. I started to really focus on my fitness and health around 2017, matching what I ate with what I was doing.
I lived in a town where all I did was drink with friends to “pass time.” I would drink during the week, on the weekends and eat whatever I wanted, or what I thought to be healthy. There were times where I did not know how I got home or even remember what happened the night before. I experimented with things I never thought I would and I found myself sinking deeper...
Each month we ask one of our incredible clients to share about their lives. How Okon has transformed their mindset, bodies, and view on life. This is April's VIP Spotlight.
Who was I? disturbed. broken. lost soul. numb. dead.
Who Am I now? QUEEN. Fierce. Wild spirit. Soft heart of gold. Sweet soul. Focused. Affectionate. Bold. Passionate. Selfless. Determined. Mended. HEALED. Alive. I am who I was intended to be because I did not stop.
I got to a point in my life where I was considering a choice between life and death constantly. It was a very disturbing period in my life. When death started to outweigh the choice of life, I decided to give one last chance to see if I could figure out a way to cope and so I decided to turn to fitness.
The biggest obstacles I have endured during this process is accepting the...
Every month we include a spotlight for one of our VIP clients, and this month we are introducing one of our new features: Lifestyle Spotlight!
The Lifestyle Spotlight highlights a member of our Lifestyle Program community who is achieving their goals and exhibits the spirit of Okon Fitness in being motivating, encouraging, and uplifting to the community. The other part of how we choose the Lifestyle Spotlight is when someone shows a commitment to their health, and following a healthy lifestyle.
I am 34 years old and live in the small town of Arlington MN. I work in accounting for a large health care organization in Minnesota. My work life is very sedentary. I started really taking my health and well being seriously when someone made a comment that they thought I was pregnant.
Which I wasn't.
It wasn't the happiest time of my life and I let myself get to a low place. That comment lit a fire in...
Welcome to another installment of our VIP Spotlight! Sarah has been a VIP client for several months, and she has been an incredibly wonderful addition to our team!
This format is always interview-like, and we are excited for you to get to know our latest VIP Spotlight, Sarah!
Oh boy, this is quite the question to start out with. I grew up playing soccer so I’ve always considered myself an athlete but here’s the most recent piece of my life that has made a significant impact.
About 5 years ago, I was diagnosed with an autoimmune disease, alopecia. Basically, little bald spots would appear on my head, I’d get injections in the spots on my scalp and the hair would grow back.
This process was a little inconvenient but totally manageable. But about a year and a half ago, I had my biggest flare up yet. Out of nowhere, all the hair on my head and body starting shedding.
To say this was terrifying is an...
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