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VIP Spotlight: Joanna

transformation Apr 28, 2019

Each month we ask one of our incredible clients to share about their lives. How Okon has transformed their mindset, bodies, and view on life. This is April's VIP Spotlight.

Who is Joanna?

Who was I? disturbed. broken. lost soul. numb. dead.

Who Am I now? QUEEN. Fierce. Wild spirit. Soft heart of gold. Sweet soul. Focused. Affectionate. Bold. Passionate. Selfless. Determined. Mended. HEALED. Alive. I am who I was intended to be because I did not stop.

What made you want to start your fitness journey?

I got to a point in my life where I was considering a choice between life and death constantly. It was a very disturbing period in my life. When death started to outweigh the choice of life, I decided to give one last chance to see if I could figure out a way to cope and so I decided to turn to fitness.

What have been the biggest obstacles getting started?

The biggest obstacles I have endured during this process is accepting the...

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Lifestyle Spotlight: Krista C.

transformation Apr 28, 2019

Every month we include a spotlight for one of our VIP clients, and this month we are introducing one of our new features: Lifestyle Spotlight! 

The Lifestyle Spotlight highlights a member of our Lifestyle Program community who is achieving their goals and exhibits the spirit of Okon Fitness in being motivating, encouraging, and uplifting to the community. The other part of how we choose the Lifestyle Spotlight is when someone shows a commitment to their health, and following a healthy lifestyle.

This is Krista's Story

Tell us a bit about yourself and your journey.

I am 34 years old and live in the small town of Arlington MN. I work in accounting for a large health care organization in Minnesota. My work life is very sedentary. I started really taking my health and well being seriously when someone made a comment that they thought I was pregnant.

Which I wasn't. 

It wasn't the happiest time of my life and I let myself get to a low place. That comment lit a fire in...

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VIP Transformation Spotlight: Sarah

transformation Dec 19, 2018

Welcome to another installment of our VIP Spotlight! Sarah has been a VIP client for several months, and she has been an incredibly wonderful addition to our team!

This format is always interview-like, and we are excited for you to get to know our latest VIP Spotlight, Sarah!

Who is Sarah? / What made you want to start your fitness journey?

Oh boy, this is quite the question to start out with. I grew up playing soccer so I’ve always considered myself an athlete but here’s the most recent piece of my life that has made a significant impact.

About 5 years ago, I was diagnosed with an autoimmune disease, alopecia. Basically, little bald spots would appear on my head, I’d get injections in the spots on my scalp and the hair would grow back.

This process was a little inconvenient but totally manageable. But about a year and a half ago, I had my biggest flare up yet. Out of nowhere, all the hair on my head and body starting shedding.

To say this was terrifying is an...

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Okon Athlete Spotlight: Sydney

transformation Mar 30, 2018

Who is Sydney?

I am 24 years old, married, and live in North Loop MSP. I am absolutely love life, people, and all things fun!

What made you want to start your fitness journey?

I absolutely love everything about health & fitness; challenging myself, setting goals, and seeing progress! I love the feeling of putting in hard work to push past limitations, the endorphin highs from exercise, the energy I get from eating healthy, , and the sense of confidence that comes with feeling good in my skin. So starting a real fitness journey with a plan seemed like the PERFECT thing to do!

What inspires you most?

Seeing other women step into their greatness with the confidence we all deserve; loving their bodies, full of energy, and surrounded by supportive/loving friends!

What have been the biggest obstacles during your prep?

Simply the amount of social events I had during prep, not turning down the food & drinks at the events but making sure I planned ahead and had enough meals...

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