Banana Peanut Butter Protein Muffins

Looking for a delicious recipe that is quick and easy? This is a great recipe for a lazy baker lol. Also, a great morning muffin to grab on the go!

Equipment Needed

  • 12-cup muffin tin
  • Muffin cups
  • Mixing bowl
  • Oven

Ingredients

  1. 3 bananas
  2. 3 eggs
  3. 1 tbsp honey
  4. 1 tsp vanilla extract
  5. 1 3/4 cup almond flour
  6. 1 tsp baking soda
  7. 1/2 tsp baking powder
  8. Pinch salt
  9. 1/2 tsp cinnamon
  10. 2 scoops of protein powder (I use 1stPhorm Level-1)
  11. 1/3 cup nut butter
  12. Chocolate chips (Chocolate chips are a good option, for healthier muffins leave them out)

Directions

  1. Preheat oven to 350 degrees, and place muffin cups in a muffin tin (I sprayed them with Pam to be sure they didn’t stick).
  2. In a large bowl, mash bananas until no big chunks are left, mix in honey, eggs, and vanilla. Whisk well.
  3. Add in almond flour, baking soda, baking powder, protein powder, and cinnamon. Mix well.
  4. Fold in chocolate chips + almond butter, once mixed you’re ready to bake!!
  5. Fill muffin cups 3/4 full, bake for 15-20...
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Peanut Butter Cup Protein Bars

This is one of my FAV treats — quick and easy. If you’re looking for a way to make your oatmeal more enjoyable this can be used as a treat or a meal replacement (maybe without all the chocolate lol)

This recipe makes 10 bars, depending on the pan you use, each with only 275 calories! The best part? They also have nearly 15 grams of protein per bar! 

Bar Ingredients

  • 3 cups quick oats
  • 1 cup peanut butter
  • 1/2 cup honey
  • 1 scoop protein (I like to use 1stPhorm Level-1)

Frosting Ingredients (optional)

  • 1/2 cup semi-sweet morsels

Instructions

  1. Mix oats and protein powder.
  2. Add peanut butter and honey.
  3. Mix until all ingredients are blended.

Frosting Instructions

  1. Melt semi-sweet morsels.
  2. Add melted morsels on top of the mixture.
  3. Refrigerate until chocolate is hard.
  4. Enjoy!

Macros

Serving size: 1 bar | makes 10 total 

Macros without morsels: 275 calories per bar
14 fat | 31 carbs | 12 protein

Macros with morsels: 314 calories per bar
16f |...

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Fall Recipe: Protein Cupcakes

Fake sugar and pumpkin spice, have a little protein slice. 

Whether you're trying to eat clean, or simply want to make healthier choices, these pumpkin spice cupcakes are great to help with sweet tooth cravings, or if you want to bring a healthy treat to your next gathering. 

This recipe makes 12 cupcakes, each with only 80 calories! The best part? They also have nearly 10 grams of protein per cupcake! 

Cake Ingredients

  • 1 cup pumpkin purée
  • 1/2 banana
  • 2/3 cup almond flour
  • 1/4 cup almond milk
  • 1/2 cup Truvia sweetener (lil extra extra)
  • 2 scoops Vanilla Phormula-1 from 1stPhorm
  • 1 tsp vanilla extract
  • 2 tsp baking powder
  • 2/3 cup egg whites
  • 1/2 tbsp All Spice

Frosting Ingredients

  • 1/4 packet Sugar-Free Vanilla Jell-O
  • Splash of almond milk
  • 1/2 container Sugar-Free Cool Whip
  • Dash of All Spice seasoning

Cake Instructions

  1. Preheat oven to 350 degrees
  2. Mix together the dry ingredients.
  3. Mix together the wet ingredients.
  4. Combine the wet and dry ingredients into a...
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