Fall is here, which means so is #PSL season! According to Starbucks' website, a grande pumpkin spice latte with 2 percent milk and whipped cream is 380 calories. This includes 14 grams of fat, 52 gram of carbs, and 50 grams of sugar. Don't get me wrong, we all love a good pumpkin spice latte, but they are not the best option when you are trying to keep your calories (and sugar) down.
Let's cut the calories, fats, AND sugars down a bit... and then up the protein content, shall we?
Here is what you'll need:
This recipe makes 10 bars, depending on the pan you use, each with only 275 calories! The best part? They also have nearly 15 grams of protein per bar!
Serving size: 1 bar | makes 10 total
Macros without morsels: 275 calories per bar
14 fat | 31 carbs | 12 protein
Macros with morsels: 314 calories per bar
Whether you're trying to eat clean, or simply want to make healthier choices, these pumpkin spice cupcakes are great to help with sweet tooth cravings, or if you want to bring a healthy treat to your next gathering.
This recipe makes 12 cupcakes, each with only 80 calories! The best part? They also have nearly 10 grams of protein per cupcake!
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