No Bake Protein Bites  | Trail Mix Edition

Mix up this recipe when you’re looking for a quick tasty snack on the go.

PEANUT BUTTER – TRAIL MIX EDITION

Peanut Butter. Just typing that word makes my mouth water. Who doesn’t love nutter butters? This is a fun recipe that I love to make during my off season. Now this is a somewhat healthy snack as long as you can eat them in moderation… I will not lie, I have eaten an entire batch before. I do not recommend that…

BUT this is a quick and easy recipe if you want a bite on the go that is sweet and packed with protein and energy.

Since there is no baking involved the preparation time is short.

Prep time: 20 mins

So if you are looking to try a yummy recipe that takes minimal time, this is a tasty snack! Enjoy them all for yourself, or share! This a great treat to bring to a potluck, BBQ, or event—they will go quickly!

What you will need:

  • Oatmeal (I use Quaker Oats)
  • Honey
  • Natural Peanut Butter
  • Vanilla Protein (I like to use 1stPhorm Level-1)
  • ...
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Fall Recipe: Protein Cupcakes

Fake sugar and pumpkin spice, have a little protein slice. 

Whether you're trying to eat clean, or simply want to make healthier choices, these pumpkin spice cupcakes are great to help with sweet tooth cravings, or if you want to bring a healthy treat to your next gathering. 

This recipe makes 12 cupcakes, each with only 80 calories! The best part? They also have nearly 10 grams of protein per cupcake! 

Cake Ingredients

  • 1 cup pumpkin purée
  • 1/2 banana
  • 2/3 cup almond flour
  • 1/4 cup almond milk
  • 1/2 cup Truvia sweetener (lil extra extra)
  • 2 scoops Vanilla Phormula-1 from 1stPhorm
  • 1 tsp vanilla extract
  • 2 tsp baking powder
  • 2/3 cup egg whites
  • 1/2 tbsp All Spice

Frosting Ingredients

  • 1/4 packet Sugar-Free Vanilla Jell-O
  • Splash of almond milk
  • 1/2 container Sugar-Free Cool Whip
  • Dash of All Spice seasoning

Cake Instructions

  1. Preheat oven to 350 degrees
  2. Mix together the dry ingredients.
  3. Mix together the wet ingredients.
  4. Combine the wet and dry ingredients into a...
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Lizzie's Protein Rice Krispy Treats

recipe Apr 27, 2019
 

To create some fun as well as some delicious options in your week, you can make this incredibly delicious Protein Rice Krispy Treat! 

Macros: C 32g | P 9g | F 15g | 302 Calories Per Serving

* 3 cup brown rice cereal
* ¾ cup natural peanut butter
* 2 scoop Signature Vanilla Whey Protein Powder (optional)
* ¾ cup honey

Directions: 
1. Heat pan melt in peanut butter and honey
2. Add in rice crispy
3. Put into pan and let freeze for an hour
4. Cut into 12 servings and serve!

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