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No Bake Protein Bites  | Trail Mix Edition

Mix up this recipe when you’re looking for a quick tasty snack on the go.


Peanut Butter. Just typing that word makes my mouth water. Who doesn’t love nutter butters? This is a fun recipe that I love to make during my off season. Now this is a somewhat healthy snack as long as you can eat them in moderation… I will not lie, I have eaten an entire batch before. I do not recommend that…

BUT this is a quick and easy recipe if you want a bite on the go that is sweet and packed with protein and energy.

Since there is no baking involved the preparation time is short.

Prep time: 20 mins

So if you are looking to try a yummy recipe that takes minimal time, this is a tasty snack! Enjoy them all for yourself, or share! This a great treat to bring to a potluck, BBQ, or event — they will go quickly!

What you will need:

  • Oatmeal (I use Quaker Oats)
  • Honey
  • Natural Peanut Butter
  • Vanilla Protein (I like to use 1stPhorm Level-1)
  • Trail Mix (your choice)

*If you do not like trail mix you can replace this with raisins or semi-sweet chocolate chips (or both)

  • Large Bowl
  • Wax Paper
  • Cookie Sheet


  • 1 c. Peanut Butter
  • 3\4 c. Honey
  • 2 1\4 c. Oats (dry)
  • 1 scoop Vanilla Protein Powder
  • 1\4 c. Trail Mix
    (or raisin\semi-sweet chips replacement) (I just use Quaker Oats)

In a large bowl mix together oatmeal, protein powder, honey, and peanut butter. Once ingredients are mixed together add trail mix (or replacement) and mix into batch.

Once batch is mixed, use a spoon to measure out a large spoonful. With hands (make sure you wash them lol) roll mixture into a ball and place ball onto wax paper on a cookie sheet. Measurements should make roughly 25 protein bites, dependent on how large each ball is made.

Place in refrigerator for 30–40 mins, and Enjoy! (Don’t eat them all, seriously)

Nutrition Information: Serving Size 25: Per Bite* 129 cal 4 p — 6f — 20 c

Who doesn’t LOVE Nut Butters?
Share some of your favorite most creative nut butter recipes, I would love to hear them!

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Angie Marie

IFBB Bikini Pro~Online Coach

Want to understand how I use macro tracking to eat intuitively while staying in shape? Get the macro cheat sheet guide.

I worked with my team to put together a quick list of some of the most common foods so you are able to reference this as you are focused on maintaining a healthy lifestyleSimpleEasyEffective.


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