Fall is here, which means so is #PSL season! According to Starbucks' website, a grande pumpkin spice latte with 2 percent milk and whipped cream is 380 calories. This includes 14 grams of fat, 52 gram of carbs, and 50 grams of sugar. Don't get me wrong, we all love a good pumpkin spice latte, but they are not the best option when you are trying to keep your calories (and sugar) down.
Let's cut the calories, fats, AND sugars down a bit... and then up the protein content, shall we?
Here is what you'll need:
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