Whether you're trying to eat clean, or simply want to make healthier choices, these pumpkin spice cupcakes are great to help with sweet tooth cravings, or if you want to bring a healthy treat to your next gathering.
This recipe makes 12 cupcakes, each with only 80 calories! The best part? They also have nearly 10 grams of protein per cupcake!
The list goes on...
Summer is a time for activities, celebrations, and countless social gatherings. While we greatly enjoy being actively part of our social groups, it can be quite challenging to maintain your waistline with all the delicious temptations that come with many social gatherings. So how do we enjoy these outings without the anxiety of the pressures we put on ourselves around food? First off, we need to remember that we eat to live, not live to eat. When we look at it from that perspective, we are then in a better mental space going into social gatherings.
With any goal, there will be times where sacrifices/changes need to be made in order to reach said goal. However, there can be situations that allow exceptions to that rule. In general, we recommend finding a balance somewhere between complete restriction and overindulgence. We call this controlled enjoyment.
Sign up for our newsletter where we update our community! Sharing exclusive recipes, workouts, and update you on new events and challenges coming up (with exclusive discounts for subscribers!)
Subscribe and get my free checklist to quickly burn fat! These proven strategies I have used time and time again with clients, and have seen incredible results and get access to discounts, recipes, and free workouts!