Stuck at home? We got you - get our 30 day home workout for just $9.99

Top 7 Movements for a Stronger Core & Visible Abs

Get a Stronger Core and Reveal Your Hidden Six Pack

And steps to see your abs ...

Whether summer is around the corner, you are ready to rock that bikini on vacation or you just want to see those mystical abs! 

GOOD NEWS: WE ALL HAVE ABS! AND YOU/LL EVEN BE ABLE TO SEE THEM.. FOR SOME AS SOON AS 3 MONTHS!

UNPOPULAR NEWS: IT'S NOT GOING TO BE EASY TO SEE THEM + THERE ARE MULTIPLE STEPS TO GET THERE!

Okay, I’m done yelling but got my point across. 

One of the biggest goals Okon clients set out to accomplish is to see their abs, which is a pretty common end goal! 

For many losing belly fat seems like a longgggg road, but what's more important is how dangerous stored body fat that surrounds the internal organs is. Excess fat makes it more difficult for organs to function properly.

This fat is also known as visceral fat, this  type of fat circulates throughout your bloodstream which puts you at risk for Type 2 diabetes and heart disease!

But back to...

Continue Reading...

So You 'Cheated' on Your 'Diet.' Now what?

You followed your diet for a few weeks, but all of a sudden, you ate that donut, that cookie, or that slice of delicious pizza...now what?

You see her on your Instagram feed. That #goals woman crush that you want to be like. Maybe at some point that was me, but I guarantee you this example isn’t me.

It’s that fit IG model that is posting photos of her taking a bite of a donut in all her abs and toned/fit glory.

She’s living the dream isn’t she.

Donuts, pizza, and rock hard abs you can see from a mile away. I want to teach you how to cheat like this so you can experience the same thing.

Yet..the fact of the matter is that if I told you how to do this I would be lying to you and short-changing you toward your goals. You see, the photos you see of these Instagram models who are eating the donut, pizza, or cake end up being less than 2% of their actual diet over a very long period of time.

They aren’t eating like this regularly, no matter what they say in...

Continue Reading...
Close

50% Complete

10 Proven Strategies To Quickly Burn Fat!

Get my free checklist to quickly burn fat! These proven strategies I have used time and time again with my programs and clients, and have seen incredible results!