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The Key Macro for Successful Fat Loss

Protein: The G.O.A.T.

We've all been there, looking for a quick fix to drop 10 pounds, or searching for a one-step tip for success. Unfortunately, this is not usually possible. We know that exercise is important in creating a caloric deficit and body recomposition... but diet and proper nutrition is the main driver for fat loss. We also know that everybody is different and will require a different strategy to achieve the goal of fat loss. That being said, we are here to tell you, with a high degree of confidence (backed by science), that protein is one of the main keys for every individual to successfully drop body fat (the right way).

Here's why:

#1 Helps you feel fuller, longer.

One of the biggest reasons people fail when starting a new meal plan or macro goal is due to feeling excessively hungry. When someone is hungry, they are much more likely to stray from their goals and overeat. This is where protein comes into play. Protein is the most satiating macro, compared to...

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Optimize Muscle Recovery While Building Lean Mass

What to prioritize to maximize your gains, bro.

Fitness has many different chapters and seasons where our focus can vary from losing to gaining. Oftentimes we start off wanting to lose body fat and see the scale drop, so losing is usually the first step. This is typically followed by the desire to pair that fat loss with muscle gain or as many say “toning” (my least favorite definition but we will roll with it). This is the desire to see the muscle definition once we remove the layers of fat that prevent us from seeing those strong beautiful full muscles, lol.

Now somewhere between wanting to lose body fat and wanting to see muscle, there is the process of building lean muscle mass. The hard part about putting on muscle is 1) it is hard work, and 2) it takes time… like a lot more time than losing body fat. We tend to get frustrated when it comes to building muscle as it can be a longer, slower process, and due to this many give up as we are so used to instant...

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The 10 Best Strategies On Staying On Track During Trips & Events

health & nutrition Jun 17, 2020
Help! I have an event/I have to travel and I don’t want to eat off plan but I also don’t know how to navigate to stay on track! Sound like your current situation? Well..welcome to living a fit healthy life in an unfit world! Let me help you!! These are my best tips to give others who are really trying to make their health a priority and not just a quick fix.
 

Here are my 10 best tips to staying on track!

1. Be too blessed to be stressed!

Don’t stress. It’s ok. It’s only food. So many times people will skip events behave there will be good they can’t eat or alcohol and they want to avoid temptation.. which makes sense... not realistically... food and drinks are everywhere... so you’re better off learning what you can do with what you have without stressing yourself the Fuck out. It will be ok. I promise.

2. You've got options - know what they are!

Know your options before you go! If you know what restaurant you will be at, look online...

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You Are Worth It: A Step by Step Guide to Creating the Life That You Deserve

health & nutrition Apr 27, 2019

Hey Queen! Thanks for being here.

Today, I’m going to share with you the top four  tools that I have implemented into my life that have made a significant impact in creating the life that I deserve (and that you deserve too!) These tools cover alllll the bases: financial, mental, physical, and emotional health.  

All too often, we forget that our health goes far deeper than eating a handful of kale or lifting a dumbbell. Our health is steeped in our relationship with money, who we choose to surround ourselves with, the media we consume, and our gut health.

I’ve compiled this list of tools because I know that taking charge of your health isn’t a simple task. We are always a work in progress; an ongoing project. We are always on a journey of creating the very best versions of ourselves.

This journey is not going to be easy, but I promise you that it will be worth it. So thank you so much for showing up today; thank you for caring about yourself enough to...

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