Foolproof Travel Tips: Stay On Track

Traveling outside of your day to day...and suddenly you don't remember how to eat healthy, working out is a thing of yesteryear, you're eating like calories don't count cuz YOLO ... and before you know it you've completely been off track for days maybe even weeks on end. 

What if I told you, you can still go on vacation, travel, or teleport to another planet and stay on track (just make sure you research the food available LOL we will get to that)

Healthy habits and routines tend to fall to the wayside when we go on a trip or travel especially to an unknown area. Whether it be a road trip, a work trip, vacation catching flights. Often we complicate the situation or lack the tools to successfully stay on track.

So let me give you my 4 scenarios, paired with the simple tools to stay on track no matter where you go..  on earth at least lol.

 

Travel Tip #1: You are going on a fabulous dream vacation, but you don't want to "ruin" all your hard work.

First off, how...

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The Key Macro for Successful Fat Loss

Protein: The G.O.A.T.

We've all been there, looking for a quick fix to drop 10 pounds, or searching for a one-step tip for success. Unfortunately, this is not usually possible. We know that exercise is important in creating a caloric deficit and body recomposition... but diet and proper nutrition is the main driver for fat loss. We also know that everybody is different and will require a different strategy to achieve the goal of fat loss. That being said, we are here to tell you, with a high degree of confidence (backed by science), that protein is one of the main keys for every individual to successfully drop body fat (the right way).

Here's why:

#1 Helps you feel fuller, longer.

One of the biggest reasons people fail when starting a new meal plan or macro goal is due to feeling excessively hungry. When someone is hungry, they are much more likely to stray from their goals and overeat. This is where protein comes into play. Protein is the most satiating macro, compared to...

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The 10 Best Strategies On Staying On Track During Trips & Events

health & nutrition Jun 17, 2020
Help! I have an event/I have to travel and I don’t want to eat off plan but I also don’t know how to navigate to stay on track! Sound like your current situation? Well..welcome to living a fit healthy life in an unfit world! Let me help you!! These are my best tips to give others who are really trying to make their health a priority and not just a quick fix.
 

Here are my 10 best tips to staying on track!

1. Be too blessed to be stressed!

Don’t stress. It’s ok. It’s only food. So many times people will skip events behave there will be good they can’t eat or alcohol and they want to avoid temptation.. which makes sense... not realistically... food and drinks are everywhere... so you’re better off learning what you can do with what you have without stressing yourself the Fuck out. It will be ok. I promise.

2. You've got options - know what they are!

Know your options before you go! If you know what restaurant you will be at, look online...

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You Are Worth It: A Step by Step Guide to Creating the Life That You Deserve

health & nutrition Apr 27, 2019

Hey Queen! Thanks for being here.

Today, I’m going to share with you the top four  tools that I have implemented into my life that have made a significant impact in creating the life that I deserve (and that you deserve too!) These tools cover alllll the bases: financial, mental, physical, and emotional health.  

All too often, we forget that our health goes far deeper than eating a handful of kale or lifting a dumbbell. Our health is steeped in our relationship with money, who we choose to surround ourselves with, the media we consume, and our gut health.

I’ve compiled this list of tools because I know that taking charge of your health isn’t a simple task. We are always a work in progress; an ongoing project. We are always on a journey of creating the very best versions of ourselves.

This journey is not going to be easy, but I promise you that it will be worth it. So thank you so much for showing up today; thank you for caring about yourself enough to...

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