Women's Fitness & Nutrition Blogs

Okon Costa Rica Retreat | October 12-17, 2021 (Limited Spots Available)

The 10 Best Strategies On Staying On Track During Trips & Events

health & nutrition Jun 17, 2020

Help! I have an event/I have to travel and I don’t want to eat off plan but I also don’t know how to navigate to stay on track! Sound like your current situation? Well..welcome to living a fit healthy life in an unfit world! Let me help you!! These are my best tips to give others who are really trying to make their health a priority and not just a quick fix.

Here are my 10 best tips to staying on track!

1. Be too blessed to be stressed!

Don’t stress. It’s ok. It’s only food. So many times people will skip events behave there will be good they can’t eat or alcohol and they want to avoid temptation.. which makes sense... not realistically... food and drinks are everywhere... so you’re better off learning what you can do with what you have without stressing yourself the Fuck out. It will be ok. I promise.

2. You've got options - know what they are!

Know your options before you go! If you know what restaurant you will be at, look online...

You Are Worth It: A Step by Step Guide to Creating the Life That You Deserve

health & nutrition Apr 27, 2019

Hey Queen! Thanks for being here.

Today, I’m going to share with you the top four tools that I have implemented into my life that have made a significant impact in creating the life that I deserve (and that you deserve too!) These tools cover alllll the bases: financial, mental, physical, and emotional health.

All too often, we forget that our health goes far deeper than eating a handful of kale or lifting a dumbbell. Our health is steeped in our relationship with money, who we choose to surround ourselves with, the media we consume, and our gut health.

I’ve compiled this list of tools because I know that taking charge of your health isn’t a simple task. We are always a work in progress; an ongoing project. We are always on a journey of creating the very best versions of ourselves.

This journey is not going to be easy, but I promise you that it will be worth it. So thank you so much for showing up today; thank you for caring about yourself enough to...