The Holiday Season -- Filled with Joy & Cheer, a time to celebrate when loved ones are near!

...as well as the dreaded holiday weight gain...

Tis’ the season,  to eat all the treats, cheese & meats, a real Holiday Feast... The time of year that we aren't seeing our fitness goals clear, even with the coming New Year!

It is the season of indulgence and we merrily enjoy the festive fulfillment of stuffing ourselves into a ham, potato, pecan pie coma concluding the end of this year in true American culture -- tis the season to binge eat!

But for those of us who want to make it out of the holiday season without gaining the dreaded holiday weight, here are some tips to stay fit.

Tip 1: Eat in moderation & Enjoy time with loved ones

Christmas Dinner— the biggest concern over the holidays for almost everyone! You should partake in your holiday festivities and that INCLUDES FOOD!  You get to have your dinner (try to have some control) your...