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13 Life-Changing Tips To Help You Sleep Better, Smarter, And Feel More Rested

sleep Aug 28, 2018

Sleep is such an integral part of our lives, but we don’t take it as seriously as we should. Follow these sleep tips to really help you optimize your sleep, so you feel better, look better, and live longer

Sleep Tip #1

When you know you have a big task, project, or event coming up, make sure to go on your calendar and see how you can get the ideal amount of hours of sleep that you’ll need. There’s a lot of times that it’s as simple as setting up a schedule. But people overlook it because it’s just too easy..

Guess what? If you find it to be important, you’ll stick to it. You will also get more work done and be more productive when you are more rested. The truth is, we normally just sacrifice our sleep to work more but it doesn’t make sense because if we are more rested we will actually be able to be more efficient and get more done.

Sleep Tip #2

Begin to reframe your viewpoint on sleep. Instead of something that “you...

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