1. Staying hydrated. This not only improves overall performance but it also helps with mental clarity. And if you are someone who likes to get your steps in, walking to the bathroom 20+ times a day will add to your steps!
What are the benefits to staying hydrated?
Staying hydrated offers a variety of benefits to your body, let me just name a few...
Proper hydration helps regulate body temperature, maintain blood pressure, carry nutrients and oxygen throughout the body, lubricate joints, aid digestion and much more. Additionally, staying hydrated can help improve your mood and mental...
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